Tel: 07976 606573 or 07748 069518

E-mail: jerrybaldwin@spartantaekwondo.com

E-mail: kevinebbs@spartantaekwondo.com

Flexibility

Flexibility is the range of motion or movement in a joint or joints and depends largely on how supple the muscles are.  Good flexibility gives freedom of movement and the ability to change the body’s position to avoid danger or to allow a person to carry out their daily activities with minimum bodily discomfort.  Children tend to have more flexibility than adults, but with repeated exercise, the smallest amount of increased flexibility can make huge changes to your life and to your lifestyle.

In Taekwon-Do, we teach stretching exercises and breathing techniques that will not only increase your flexibility, but which will also help you to relax, help with your respiratory system and will also help reduce your feeling of fatigue and of stress.