Power and Destruction

During your training at Spartan Taekwon-Do you will be taught the theory of power and trained how to demonstrate destruction by breaking boards and later and black belt level bricks!

The theory of power can be split into 6 elements and a good way of remembering them is using the following acronym:

C.R.E.M.B.S – Concentration – Reaction Force – Equilibrium – Mass – Breath – Speed